Natural Beauty

Keep Them Guessing – Time Doesn’t Have To Show On Your Face

Filed under: Anti-Aging — admin

“Aging skin occurs from both internal factors and external factors. Some factors that cause the skin and body to age, such as time itself, are beyond our control. However, other elements of aging are within our realm of control.

Aging experts and dermatologists have conducted extensive studies to determine exactly what causes our skin to age and begin to look wrinkled. It has been shown that natural aging of the skin begins to occur in our mid-twenties. This happens when our natural collagen production slows down and dead skin cells on the surface of the skin do not shed as quickly as they did when we were younger. As time passes, the effects of these changes become more and more apparent.

Although nature will take its course, you can keep people guessing about how old you are by taking care of your skin to the best of your ability.

Control the External Factors – Sun Damage and Cigarette Smoking

The external factors that cause our skin to age are the things that we can ultimately control. One of those factors is skin damage caused by the sun’s harmful UV rays. Even just a few minutes of sun exposure per day can make a huge difference in the way our skin looks over an extended period of time. Dermatologists call this type of aging “photo-aging.”

Because we can control the amount of time we are exposed to the sun or choose to use a protective sunscreen, it is within our power to prevent premature aging caused by the sun. Using a skin care product such as TNS Ultimate Daily Moisturizer with SPF 20 by Skin Medica is one way to take control and prevent photo-aging to our skin.

Another external factor that causes premature aging to the skin is smoking. Medical studies have proven that biochemical changes occur in our bodies as a result of smoking and that someone who, on average, smokes ten cigarettes per day for ten years will show accelerated aging and deeper wrinkles than someone who is a non-smoker. As seen by scientists under a microscope, wrinkles directly caused by cigarettes can be seen on a smoker’s skin as early as their twenties. This means that by not smoking, you can keep your skin looking younger.

Begin a Healthy Skin Care Regimen

In addition to preventing sun damage and those wrinkles caused by cigarette smoking, men and women who wish to stay looking younger longer can begin a new skin care regimen.

By using products that are specially formulated to help prevent aging, such as those available by Skin Medica, you are taking a very important step to caring for your skin. Skin Media has products such as cleansers, moisturizers, toners, and more that are designed to care for your skin by removing free radicals and environmental pollutants, moisturizing to seal in water, and providing additional benefits, such as stimulating the skin’s natural collagen production.”


Keep the beauty of your youthful skin through learning more about anti-aging skin care at www.Dr.SkinSpa.com, where all products are assessed based upon their scientific ingredients.

Beauty Tip: Tea Gets Rid of Dark Circles

Filed under: Anti-Aging,Beauty Tips — admin

Here’s a quick and easy beauty tip for you, especially if you enjoy a good cup of black tea.
Save the tea bags when you’re done steeping and put them on your eyes. Get them on there while they are still pretty warm. Just lay your head back and leave them on for a few minutes.

The compounds found in the black tea will help brighten your eyes and diminish dark circles and fine lines. And to be honest it just feels good on tired eyes. I try to keep them on for a few minutes and then enjoy my cup of tea. After that I’m ready to tackle the rest of my day.

Healthy Anti-Aging Beauty Tips

Filed under: Anti-Aging — admin

You don’t have to go under the knife or spend money on botox treatments in order to look ten years younger. Instead, make a few lifestyle changes and start treating yourself with a little TLC and you will be amazed at the results. Things such as sleep, diet, exercise and more play a huge role in your appearance.

Getting a good night’s sleep is a sure-fire way to not only look younger, but to feel great as well. This is because while you sleep, cells go through a repair process and your body releases the hormone melatonin. This hormone has very positive effects on the skin. The result is radiant and youthful looking skin, fewer lines and less puffiness around the eyes. So do yourself a favor and get your z’s.

Be sure to eat a balanced diet, including lots of fresh fruit and vegetables. Not only will this regimen help you to maintain a healthy weight, the vitamins and anti-oxidants in the fruit and veggies nourish your skin and hair. Having healthy skin and shiny hair is a definite recipe for a more youthful look.

While you’re at it, drink lots of water each day. Water cleanses your body of toxins and hydrates your skin. Hydrated skin just plain looks younger. While we’re talking about skin, don’t forget to protect your nicely hydrated skin by wearing sun screen. The damaging effects of the sun, including skin cancer, have been well documented and should be taken very seriously. Excessive exposure dries the skin and will eventually give it a leathery appearance at the least.

Be sure to wear a hat to provide further protection from the rays for the sensitive skin on your face. You don’t have to forego the healthy tanned look. Just use a tanning product instead of baking in the sun or in a tanning bed.

It’s important to use a good cleanser on your face each day to unclog pores and keep your skin from looking dry and dull. Don’t forget to moisturize after washing and this includes your entire body, not just your face. Your hands take a beating in the course of daily life. Slather on a layer of oil followed by rich lotion, nightly, to have soft, younger looking hands.

Exercise increases bone density and muscle tone. So get regular exercise, including a routine like Pilates or Yoga, to tighten sagging muscles. A fit, trim body looks younger. Not only will you be healthier and more energized on the outside, you’ll feel younger too.

Updating a haircut can cut years from a woman’s appearance. Consider highlights rather than simply dying your hair to soften your look. Find a cut that accentuates your best facial features and your lifestyle. Talk with your stylist about what type of cut and color will look best on you and try it, you never know you might just fall in love with your hair again.

Your lifestyle choices greatly affect whether you look ten years younger or ten years older. Smoking and drinking both negatively affect the aging process by blocking the absorption of necessary nutrients and over time cause damage to the major organs of the body. So, if you smoke or drink, quit and soon you’ll begin to look and feel younger.

There are so many easy, natural ways to become a younger you. Once you’ve applied some of the tips above and started seeing a difference in yourself, try not to look too smug when people find out your true age.